Breaded Chicken Sandwich
Packaged product Meals and Dishes Fast Bites
Breaded Chicken Sandwich contains 317 kcal per 100 g. A serving, 4.9 onz, 139 g (139 g) provides about 441 kcal.
Roughly 42% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 1.1 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 58 mg | 4% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of meals and dishes (median 7.7 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 2.4 g)
- Fat15.1 gin the top quarter of meals and dishes (median 6.4 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 2.2 g)
- Sodium439 mgabove the median for meals and dishes (median 398 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 317 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 33.8 g | 33.8 g |
| Fat | 15.1 g | 15.1 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 439 mg | 439 mg |
Product details
- Brand
- Fast Bites
- Barcode
- 0071421106152
- Label serving
- 4.9 onz (139 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bun [ enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, enzymes), water, sugar, partially hydrogenated soybean and cottonseed oils, sesame seeds, contains 2% or less of yeast, salt, calcium sulfate, enzymes, monoglyceride, tricalcium phosphate, wheat starch, ascorbic acid, azodicarbonamide, calcium stearate, sorbitan monostearate, citric acid, silicon dioxide (flow agent), calcium propionate (preservative)], fully cooked breaded chicken breast patty [ chicken breast (with rib meat) water, wheat flour, oat bran, soy protein concentrate, enriched bleached wheat flour (with niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), food starch - modified, salt, sodium phosphates, yeast, flavorings, sugar wheat gluten leavening (sodium aluminium phosphate, sodium bicarbonate), partially hydrogenated soybean oil, guar gum]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltOatsYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread Pocket Sandwiches Sandwich Bros Of Wisconsin | 317 | 11.1 g | 19 g | 23.8 g |
| Hamburgers beef White Castle | 322 | 14.4 g | 32.2 g | 14.4 g |
| Mini Breaded Chicken Sandwiches Meijer Inc. | 311 | 10.9 g | 36.1 g | 13.4 g |
| Griddle cake sandwiches Jimmy Dean | 310 | 7.1 g | 31.9 g | 17.7 g |
| Lasagna Fritta Fazoli's | 310 | 8.3 g | 34.5 g | 14.3 g |
| Cheeseburger fully cooked seasoned beef patty with process american sharp cheese on a sesame bun sandwich, cheeseburger Topco Associates Inc. | 308 | 12.8 g | 28.6 g | 16.5 g |
| White castle, cheeseburgers, jalapeno White Castle | 327 | 15.4 g | 27.9 g | 17.3 g |
| Jalapeno Cheeseburger White Castle | 327 | 15.4 g | 27.9 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Sandwich?
100 g of Breaded Chicken Sandwich has 317 kcal. Serving, 4.9 onz, 139 g (139 g): about 441 kcal.
Is Breaded Chicken Sandwich high in protein?
Breaded Chicken Sandwich contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 17 g in serving, 4.9 onz, 139 g (139 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).
How many carbs are in Breaded Chicken Sandwich?
Breaded Chicken Sandwich has 33.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.6 g of sugars.
How much fat is in Breaded Chicken Sandwich?
Breaded Chicken Sandwich contains 15.1 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Breaded Chicken Sandwich?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 381283. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071421106152. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.