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Breaded Chicken Goujons

Packaged product Bread and Baked Goods Western Brand

Breaded Chicken Goujons contains 253 kcal per 100 g.

Roughly 53% of its calories come from fat, with 25% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g
14 gprotein
16 gcarbohydrates
15 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 253 kcal
Total fat L 15 g 19%
Saturated fat L 2.7 g 14%
Sodium L 660 mg 29%
Total carbohydrates L 16 g 6%
Dietary fiber L 1.3 g 5%
Total sugars L 0.8 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 25%Fat: 53%253kcal / 100 g
  • Protein 22%
  • Carbohydrates 25%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars0.8 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat15 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium660 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Western Brand
Barcode
5391521366832
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Lunch Rolls Cripps 253 11.9 g 44 g 2.4 g
Bread Rolls Harriet’s Bakery 253 10.7 g 44.9 g 2.7 g
Hot Dog Rolls Coles 253 9.4 g 46.2 g 2.4 g
Naan Breads Giannis 253 7.5 g 49.3 g 2.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5391521366832. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Chicken Goujons?

100 g of Breaded Chicken Goujons has 253 kcal.

Is Breaded Chicken Goujons high in protein?

Breaded Chicken Goujons contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breaded Chicken Goujons?

Breaded Chicken Goujons has 16 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded Chicken Goujons?

Breaded Chicken Goujons contains 15 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Breaded Chicken Goujons?

100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.