Breaded Chicken Goujons
Packaged product Bread and Baked Goods Tesco
Breaded Chicken Goujons contains 278 kcal per 100 g. A serving, 77 g (77 g) provides about 214 kcal.
Roughly 53% of its calories come from fat, with 25% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.2 g | |
| Protein L | 15.6 g | 31% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 25%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat16.9 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium208 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5054268892421
- Label serving
- 77 g
- Category
- Bread and Baked Goods
- Packaging
- en:mixed-plastic-film-film,en:pet-tray
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lavash Traditional Tortilla MODA | 278 | 9.5 g | 51.6 g | 4.5 g |
| Pain American Bagel Pavot Mezonot | 278 | 11 g | 42 g | 5.8 g |
| Italian Bread Stop & Shop | 278 | 11.1 g | 53.7 g | 1.9 g |
| Tesco Free From White Sliced Bread 400G Tesco | 278 | 2 g | 52.1 g | 5.3 g |
| GF Oat Bread Something Sweet Without Wheat | 278 | 3.7 g | 51.9 g | 6.5 g |
| 21 Grains & Seeds, Bread Heidelberg Bread | 278 | 8.3 g | 55.6 g | 0 g |
| Sesame Bagel Davoy’s | 278 | 9.5 g | 53.3 g | 1.6 g |
| Bacon Sunrise Bagel The Great American Bagel Bakery | 278 | 12.8 g | 30.4 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Goujons?
100 g of Breaded Chicken Goujons has 278 kcal. Serving, 77 g (77 g): about 214 kcal.
Is Breaded Chicken Goujons high in protein?
Breaded Chicken Goujons contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 12 g in serving, 77 g (77 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Goujons?
Breaded Chicken Goujons has 18.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Goujons?
Breaded Chicken Goujons contains 16.9 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Breaded Chicken Goujons?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054268892421. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.