Breaded Chicken Goujons
Packaged product Poultry Tesco
Breaded Chicken Goujons contains 257 kcal per 100 g. A serving, 77 g (77 g) provides about 198 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 221 kcal per 100 g across 221 products.
100 g provides 34% of the Daily Value for Thiamin (B1), 19% of the Daily Value for Vitamin E and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 39.9 mg | 13% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 13.4 g | 27% |
| Vitamin A L | 0.33 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 0.011 µg | 0.4% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 31.9 mg | 8% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 253 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 17 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gabove the median for poultry (median 13 g)
- Fiber1.5 gabove the median for poultry (median 1.4 g)
- Sugars1.3 gabove the median for poultry (median 1.1 g)
- Fat13.6 gin the top quarter of poultry (median 11 g)
- Saturated fat2 gabove the median for poultry (median 1.8 g)
- Sodium320 mgin the lowest quarter of poultry (median 480 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water51.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.97 µg |
|---|
Other components (2)
| Water L | 51.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5053947839276
- Quantity
- 270 g
- Label serving
- 77 g
- Category
- Reconstituted chicken nuggets
- Packaging
- en:pet-tray,en:pp-film-film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (58%), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Pea Fibre, Yeast, Salt, Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets XXL Kaufland | 257 | 12.4 g | 16.3 g | 15.5 g |
| Chicken Nuggets K-Classic | 257 | 11 g | 19 g | 15 g |
| Nuggets de volaille bio 200g Netto | 257 | 12 g | 22 g | 13 g |
| Nuggets de Poulet Blé Complet Iglo | 257 | 15 g | 21 g | 12 g |
| Nuggets De Poulet Surgelés Belle France | 258 | 10 g | 22 g | 14 g |
| Gluten Free 22 Chicken Nuggets Birds Eye | 258 | 13 g | 22 g | 13 g |
| Lapins nuggets Bofrost | 256 | 15.1 g | 18.6 g | 13 g |
| Nuggets de poulet Iglo x12 Iglo | 255 | 14 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Goujons?
100 g of Breaded Chicken Goujons has 257 kcal. Serving, 77 g (77 g): about 198 kcal.
Is Breaded Chicken Goujons high in protein?
Breaded Chicken Goujons contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 10.3 g in serving, 77 g (77 g). About 21% of its calories come from protein. Compared with other poultry, that is above the median (median 13 g).
How many carbs are in Breaded Chicken Goujons?
Breaded Chicken Goujons has 19.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Goujons?
Breaded Chicken Goujons contains 13.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Breaded Chicken Goujons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (34% DV), Vitamin E (19% DV), manganese (19% DV), Vitamin B6 (17% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Goujons?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053947839276. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.