Breaded Chicken Goujons
Packaged product Bread and Baked Goods Sainsbury's
Breaded Chicken Goujons contains 54 kcal per 100 g. A serving, 1 goujon, 15 g (15 g) provides about 8 kcal.
Roughly 44% of its calories come from fat, with 30% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 30%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium51 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334011024
- Label serving
- 1 goujon (15 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breaded Chicken Tenderfritters Hart | 54 | 15.2 g | 17 g | 5.4 g |
| Whole Wheat Bread Lidl | 54 | 10.6 g | 0.8 g | 0.9 g |
| Baked Apples Ísey Skyr | 54 | 8.9 g | 4.1 g | 0.2 g |
| Delice de potiron aux girolle liebig 2x35c Liebig | 54 | 0.9 g | 4.8 g | 3.3 g |
| Isey Skyr baked apples Isey | 54 | 8.9 g | 4.1 g | 0.2 g |
| Skyr Baked Apples Isey | 54 | 8.9 g | 4.1 g | 0.2 g |
| Bunny Parade Choceur | 54 | 0.6 g | 5.8 g | 3.2 g |
| White Kaiser Roll Walmart Bakery | 55 | 1.9 g | 10.6 g | 0.64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Goujons?
100 g of Breaded Chicken Goujons has 54 kcal. Serving, 1 goujon, 15 g (15 g): about 8 kcal.
How much protein is in Breaded Chicken Goujons?
Breaded Chicken Goujons contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.53 g in serving, 1 goujon, 15 g (15 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Breaded Chicken Goujons?
Breaded Chicken Goujons has 4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Goujons?
Breaded Chicken Goujons contains 2.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Breaded Chicken Goujons?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334011024. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.