Breaded Chicken Goujons
Packaged product Poultry Co-op
Breaded Chicken Goujons contains 282 kcal per 100 g. A serving, 0.5 pack, 115 g (115 g) provides about 324 kcal.
Roughly 54% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 195 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 2.1 g | 10% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the lowest quarter of poultry (median 20 g)
- Fiber1.5 gin the top quarter of poultry (median 0.5 g)
- Sugars1.3 gin the top quarter of poultry (median 0.7 g)
- Fat16.5 gin the top quarter of poultry (median 9.3 g)
- Saturated fat2.1 gabove the median for poultry (median 1.7 g)
- Sodium209 mgin the lowest quarter of poultry (median 417 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000128940467
- Label serving
- 0.5 pack (115 g)
- Category
- Cooked poultries
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Katsu Bites Taiko | 284 | 20 g | 12.2 g | 16.7 g |
| Sottilissime cotolette di filetto di pollo Aia | 275 | 13 g | 22 g | 15 g |
| British breaded breast goujons Essential Waitrose | 264 | 17.2 g | 17.9 g | 13.5 g |
| Bread chicken goujons Lidl | 261 | 17.2 g | 18.8 g | 12.6 g |
| Breaded Chicken Goujons Tesco | 256 | 14.1 g | 17.6 g | 14 g |
| Spicey chicken kebap Lezita | 231 | 13.6 g | 5 g | 17.3 g |
| Grignotte de poulet mexicain Auchan | 224 | 24 g | 5 g | 12 g |
| Chicken Tenders Perdue | 221 | 13.7 g | 17.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Goujons?
100 g of Breaded Chicken Goujons has 282 kcal. Serving, 0.5 pack, 115 g (115 g): about 324 kcal.
Is Breaded Chicken Goujons high in protein?
Breaded Chicken Goujons contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 14 g in serving, 0.5 pack, 115 g (115 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 20 g).
How many carbs are in Breaded Chicken Goujons?
Breaded Chicken Goujons has 20 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Goujons?
Breaded Chicken Goujons contains 16.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Breaded Chicken Goujons?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128940467. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.