Breaded Chicken Goujons
Packaged product Bread and Baked Goods BARR'S
Breaded Chicken Goujons contains 184 kcal per 100 g.
Roughly 37% of its calories come from protein, with 34% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 28%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium150 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BARR'S
- Barcode
- 5060291790030
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Roll Xl Combo GENJI | 184 | 5.6 g | 24.8 g | 6 g |
| Chicken Feta And Pesto On Lentil Bread Asda | 184 | 9.8 g | 19 g | 7.1 g |
| Waffle Fries Take Out Club By Asda | 184 | 2.7 g | 23.2 g | 8.8 g |
| Breaded cod The Fishmonger | 184 | 12.2 g | 17.1 g | 7.2 g |
| Fried Vegetable Spring Roll HEB Sushiya | 184 | 4.4 g | 35.3 g | 4.4 g |
| Low carb buns Herman brot | 184 | 19.3 g | 7.7 g | 6.9 g |
| Camembert & Bacon Chicken Roll Lenards | 184 | 7.8 g | 23.1 g | 6.2 g |
| Dinner For Tonight Bundle Sushi Daily | 184 | 6.9 g | 22 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Goujons?
100 g of Breaded Chicken Goujons has 184 kcal.
Is Breaded Chicken Goujons high in protein?
Breaded Chicken Goujons contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Goujons?
Breaded Chicken Goujons has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Goujons?
Breaded Chicken Goujons contains 7 g of fat per 100 g.
How much sodium is in Breaded Chicken Goujons?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060291790030. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.