Breaded Chicken Fillets
Packaged product Bread and Baked Goods Rosie & Jim
Breaded Chicken Fillets contains 191 kcal per 100 g.
Roughly 41% of its calories come from fat, with 34% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 421 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.95 g | 5% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 26%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gabove the median for bread and baked goods (median 15.1 g)
- Sugars0.2 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat8.6 gbelow the median for bread and baked goods (median 9.7 g)
- Saturated fat0.95 gin the lowest quarter of bread and baked goods (median 1.4 g)
- Sodium272 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Rosie & Jim
- Barcode
- 5391312003236
- Category
- Breaded chicken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tenders Hot Spicy Isla Délice | 191 | 13 g | 15 g | 8.6 g |
| Lightly Breaded Chicken Breast Chunks Kirkland Signature | 190 | 19 g | 13.1 g | 7.1 g |
| Lightly Breaded Chicken Breast Bites Just Bare | 190 | 19 g | 10.7 g | 8.3 g |
| H-E-B fully cooked southern style breaded chicken fillets H-E-B | 192 | 14.1 g | 17.2 g | 6.1 g |
| Estilo americano tiras de pollo con rebozado jugoso La Cocinera | 192 | 18 g | 12 g | 7.8 g |
| Pechugas de pollo empanadas dia | 192 | 9.4 g | 22 g | 7.3 g |
| Poulet Croc Croustillant Delhaize | 190 | 17 g | 8.6 g | 9.4 g |
| Bocconcini con filetti di pollo italiano Aia | 193 | 17 g | 12 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391312003236. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.