Breaded Chicken Cutlet
Packaged product Bread and Baked Goods Sprouts
Breaded Chicken Cutlet contains 195 kcal per 100 g. A serving, 1 portion, 133.243 g (133 g) provides about 260 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.5 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium591 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0215112106711
- Label serving
- 1 portion (133.243 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Corn Tortillas Rosita Lopez | 195 | 4.8 g | 42.9 g | 1.2 g |
| Plain Bagels The Grain Escape | 195 | 1.2 g | 47.6 g | 7.3 g |
| Hot and Spicy Breaded Chicken Fillets Waitrose | 195 | 17.7 g | 12.1 g | 8.2 g |
| Pineapple Coconut Muffins Fresh & Easy | 195 | 6 g | 48.9 g | 17.1 g |
| Bageladies, bake'mmm yummy plain bagels, big city original Bageladies | 195 | 7 g | 42 g | 0.5 g |
| Baked Creamed Spinach Kings | 195 | 8 g | 4.4 g | 16.8 g |
| Hot and Sour Kathi Roll Ashoka | 195 | 4 g | 24.5 g | 9 g |
| Imported Switzerland Swiss Cheese On Multigrain Bread Smokemaster Ham Boars Head | 195 | 15.4 g | 23.6 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Cutlet?
100 g of Breaded Chicken Cutlet has 195 kcal. Serving, 1 portion, 133.243 g (133 g): about 260 kcal.
How much protein is in Breaded Chicken Cutlet?
Breaded Chicken Cutlet contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 1 portion, 133.243 g (133 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Breaded Chicken Cutlet?
Breaded Chicken Cutlet has 23.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Cutlet?
Breaded Chicken Cutlet contains 7.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Breaded Chicken Cutlet?
100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215112106711. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.