Breaded Chicken Cordon Bleu
Packaged product Bread and Baked Goods Innovative Solutions
Breaded Chicken Cordon Bleu contains 168 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 190 kcal.
Roughly 45% of its calories come from fat, with 42% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 4,794% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.5 mg | 19% |
| Sodium L | 637 mg | 28% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 57.5 mg | 4,794% |
| Calcium L | 150 mg | 12% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 13%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium637 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Innovative Solutions
- Barcode
- 0630361334034
- Label serving
- 1 portion (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunch California Roll SNOWFOX | 168 | 3.5 g | 26.2 g | 6.4 g |
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| fermont chili lime breaded shrimp Fremont | 168 | 10.6 g | 21.2 g | 4 g |
| Creamy Shaggy Dog Roll Private Selection | 168 | 4.9 g | 19 g | 8 g |
| Breaded Chicken Cutlet Garlic Parm Winchester Farms | 168 | 19.5 g | 8.9 g | 5.3 g |
| Breaded Chicken Cutlet Garlic Parmesan Winchester Farms | 168 | 19.5 g | 8.9 g | 5.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Cordon Bleu?
100 g of Breaded Chicken Cordon Bleu has 168 kcal. Serving, 1 portion, 113 g (113 g): about 190 kcal.
Is Breaded Chicken Cordon Bleu high in protein?
Breaded Chicken Cordon Bleu contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 portion, 113 g (113 g). About 42% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Cordon Bleu?
Breaded Chicken Cordon Bleu has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Cordon Bleu?
Breaded Chicken Cordon Bleu contains 8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Breaded Chicken Cordon Bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (4,794% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Cordon Bleu?
100 g contains 637 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0630361334034. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.