Breaded Chicken Breast Tenders
Packaged product Bread and Baked Goods Select Servings
Breaded Chicken Breast Tenders contains 176 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 150 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 131% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 23.5 mg | 131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 45%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium471 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select Servings
- Barcode
- 0835107705073
- Label serving
- 1 portion (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast and Turkey Sausage Macro Foods | 176 | 9.2 g | 26.5 g | 4 g |
| Think Tortilla Meji Cano | 176 | 7.8 g | 47.1 g | 7.8 g |
| Tortilla Protein Meji Cano | 176 | 7.8 g | 47.1 g | 7.8 g |
| Lightly Breaded Chicken Fries Realgood Foods Co. | 176 | 20 g | 9.4 g | 8.2 g |
| Stone Baked Sourdough Loaf Market District | 176 | 5.9 g | 35.3 g | 2.9 g |
| Breaded Perogies Longos | 176 | 5.9 g | 32.4 g | 2.9 g |
| Thin Tortilla Meiji Cano | 176 | 7.8 g | 47.1 g | 7.8 g |
| Vegetable spring rolls Wei-Chuan | 176 | 3.5 g | 25.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Breast Tenders?
100 g of Breaded Chicken Breast Tenders has 176 kcal. Serving, 1 portion, 85 g (85 g): about 150 kcal.
Is Breaded Chicken Breast Tenders high in protein?
Breaded Chicken Breast Tenders contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 portion, 85 g (85 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Breast Tenders?
Breaded Chicken Breast Tenders has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Breast Tenders?
Breaded Chicken Breast Tenders contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Breaded Chicken Breast Tenders contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (131% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Breast Tenders?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835107705073. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.