Breaded Chicken Breast Tenders
Packaged product Bread and Baked Goods Bell & Evans
Breaded Chicken Breast Tenders contains 188 kcal per 100 g. A serving, 3 pieces, 112 g (112 g) provides about 210 kcal.
Roughly 39% of its calories come from fat, with 38% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 17.9 g | 36% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 23%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
- Fat8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium393 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bell & Evans
- Barcode
- 0738985223663
- Label serving
- 3 pieces (112 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vegtable spring rolls Compliments | 188 | 5.2 g | 25 g | 7.3 g |
| Corn Tortillas Sombrero | 188 | 3.6 g | 39.3 g | 1.8 g |
| Lavash Flatbread Loven Fresh | 188 | 15.6 g | 28.1 g | 4.7 g |
| Seven Grain Bread Vosen’s | 188 | 6.3 g | 27.5 g | 5.9 g |
| Sub Rolls giant eagle | 188 | 5 g | 33.8 g | 3.8 g |
| Sourdough Sandwhich Bread Krustik Bake Haus | 188 | 6.3 g | 37.5 g | 0 g |
| White Sub Bun Mountain House Bakery | 188 | 7.5 g | 36.3 g | 2.5 g |
| Corn Tortillas Tortilleria Chinantia | 188 | 3.6 g | 39.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0738985223663. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.