Breaded Chicken Breast
Packaged product Bread and Baked Goods Member’s Mark
Breaded Chicken Breast contains 188 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 160 kcal.
Roughly 36% of its calories come from protein, with 33% from fat and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 741 mg | 32% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 1.9 µg | 9% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 31%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium741 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0255870110179
- Label serving
- 1 serving (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Coconut Butterfly Shrimp Ocean Jewel | 188 | 9.4 g | 28.2 g | 4.7 g |
| Authentic French Toasts La Boulangerie des Gourmets | 188 | 8.2 g | 28.2 g | 4.1 g |
| Mango Habanero Con Chile Roll 10pc ZENSHI | 188 | 5.9 g | 31.8 g | 7.8 g |
| Beancurd Roll Zuming Bean Products | 188 | 17.6 g | 5.9 g | 10.6 g |
| Spicy Breaded Chicken Breast Fillets Member's Mark | 188 | 16.5 g | 17.1 g | 5.9 g |
| Rolls Broulims | 188 | 4.7 g | 40 g | 0 g |
| Breaded Chicken Breast Fully Cooked Member's Mark | 188 | 17.6 g | 15.3 g | 7.1 g |
| Breaded Chicken Breast Fully Cooked Member's Mark | 188 | 17.6 g | 15.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Breast?
100 g of Breaded Chicken Breast has 188 kcal. Serving, 1 serving, 85 g (85 g): about 160 kcal.
Is Breaded Chicken Breast high in protein?
Breaded Chicken Breast contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 1 serving, 85 g (85 g). About 36% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Breast?
Breaded Chicken Breast has 15.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Breast?
Breaded Chicken Breast contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Breaded Chicken Breast?
100 g contains 741 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255870110179. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.