Breaded cheese
Packaged product Bread and Baked Goods TESCO
Breaded cheese contains 303 kcal per 100 g. A serving, 100.0 g (100 g) provides about 303 kcal.
Roughly 51% of its calories come from fat, with 27% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.9 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 27%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat17 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat8.3 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium590 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5051007134644
- Label serving
- 100.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla garlic & herbs Santa Maria | 303 | 7.4 g | 55 g | 5.2 g |
| French Toast Swirl Bread Pepperidge Farms | 303 | 9.1 g | 51.5 g | 6.1 g |
| Blueberry Power Waffles Kodiak | 303 | 15.8 g | 30.3 g | 14.5 g |
| Flour Tortillas Giant Eagle | 303 | 9.1 g | 51.5 g | 6.1 g |
| Mini sausage rolls Market Pantry | 303 | 9.2 g | 28.9 g | 17.1 g |
| 4Ct Corn Muffins The Bakery | 303 | 3.5 g | 35.3 g | 16.4 g |
| Egg Twist Roll Simply Delicious Bakery | 303 | 10.5 g | 51.3 g | 5.9 g |
| Cheese & Onion Rolls Asda | 303 | 8.2 g | 36 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cheese?
100 g of Breaded cheese has 303 kcal. Serving, 100.0 g (100 g): about 303 kcal.
Is Breaded cheese high in protein?
Breaded cheese contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100.0 g (100 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Breaded cheese?
Breaded cheese has 20 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cheese?
Breaded cheese contains 17 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Breaded cheese?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007134644. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.