Breaded Cheese Sticks
Packaged product Bread and Baked Goods Kroger
Breaded Cheese Sticks contains 326 kcal per 100 g. A serving, 3 sticks, 86 g (86 g) provides about 280 kcal.
Roughly 52% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 709 mg | 31% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0.23 µg | 1% |
| Calcium L | 326 mg | 25% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat18.6 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium709 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110093103
- Label serving
- 3 sticks (86 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakery Bagel H-E-B | 326 | 11.5 g | 65.2 g | 2.2 g |
| The Brioche Bagel Abe's Bagels | 326 | 10.8 g | 47.3 g | 9 g |
| Dinner Yeast Rolls Joseph Compione | 326 | 7 g | 55.8 g | 8.1 g |
| Pork sausage roll Pukka | 326 | 9.4 g | 26.7 g | 19.7 g |
| Uncooked Flour Tortilla Mission | 326 | 7 g | 48.8 g | 11.6 g |
| Flour Tortillas, Ready To Cook Kroger | 326 | 7 g | 46.5 g | 14 g |
| Yeast Rolls Dinner Laura Lynn | 326 | 7 g | 53.5 g | 8.1 g |
| Cheese and crackers Coles | 326 | 24.9 g | 25.8 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cheese Sticks?
100 g of Breaded Cheese Sticks has 326 kcal. Serving, 3 sticks, 86 g (86 g): about 280 kcal.
Is Breaded Cheese Sticks high in protein?
Breaded Cheese Sticks contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 3 sticks, 86 g (86 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Cheese Sticks?
Breaded Cheese Sticks has 24.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cheese Sticks?
Breaded Cheese Sticks contains 18.6 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Breaded Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Cheese Sticks?
100 g contains 709 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110093103. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.