Breaded Calamari
Packaged product Bread and Baked Goods BOS’N Select
Breaded Calamari contains 211 kcal per 100 g. A serving, 1 serving, 114 g (114 g) provides about 240 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 140 mg | 47% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.88 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat9.6 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium430 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOS’N Select
- Barcode
- 0091372016348
- Label serving
- 1 serving (114 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat bread Grain peasant | 211 | 7 g | 42.1 g | 1.8 g |
| Apple Cider Bread w/Raisins Vegan Wegmans | 211 | 7 g | 45.6 g | 0 g |
| Breaded Fillets Haddock 40 Fathoms | 211 | 10.5 g | 22.1 g | 9.5 g |
| Classic Egg Salad On 12 Grain Bread ONRoute Made Fresh | 211 | 10 g | 21.1 g | 8.9 g |
| Corn Tortillas La Guelaguetza | 211 | 5.3 g | 45.6 g | 2.6 g |
| Original Breaded Chicken Breast Fillets Big C | 211 | 14.9 g | 16.7 g | 9.6 g |
| Egg & Cheese English Muffin Second Cup | 211 | 10.5 g | 26.3 g | 7 g |
| Upstairs Bread Acme Bread | 211 | 7 g | 42.1 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Calamari?
100 g of Breaded Calamari has 211 kcal. Serving, 1 serving, 114 g (114 g): about 240 kcal.
Is Breaded Calamari high in protein?
Breaded Calamari contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 serving, 114 g (114 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Breaded Calamari?
Breaded Calamari has 21.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Calamari?
Breaded Calamari contains 9.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Breaded Calamari?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0091372016348. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.