Bread
Packaged product Bread and Baked Goods Target Stores
Bread contains 306 kcal per 100 g. A serving, 1 slice, 49 g (49 g) provides about 150 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 16% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 61.2 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 204 mg | 16% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8.8 g)
- Fiber2 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars4.1 gabove the median for bread and baked goods (median 3.5 g)
- Fat8.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Saturated fat4.1 gin the top quarter of bread and baked goods (median 0 g)
- Sodium510 mgabove the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 204 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 49 g | 49 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 2 g | 2 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 510 mg | 510 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239200018
- Label serving
- 1 SLICE (49 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid), water, mozzarella cheese (mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose [anti-caking]), sugar, vegetable oil (palm, palm kernel), contains 2% or less of the following: dried tomato, soybean oil, salt, yeast, modified corn starch, natural flavor, vinegar, citric acid, parsley flakes, wheat gluten, calcium propionate (mold inhibitor), dried green bell pepper, oat flour, potato flakes, soy lecithin, spices, yeast extract, locust bean gum, monoglycerides, calcium sulfate, red 40 lake, yellow 6 lake, blue 1 lake.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastVinegarOatsPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel brat & sausage rolls Gonnella Baking Company | 306 | 9.4 g | 55.3 g | 4.1 g |
| Grilled cheese bread Target Stores | 306 | 10.2 g | 49 g | 8.2 g |
| 365 everyday value, tandoori naan, roasted garlic 365 Everyday Value | 306 | 8.2 g | 47.1 g | 9.4 g |
| 365 everyday value, tandoori whole wheat naan 365 Everyday Value | 306 | 8.2 g | 48.2 g | 8.2 g |
| Multigrain high fibre bread Bonn | 306 | 10.2 g | 51.2 g | 5.3 g |
| Udi's, gluten free soft & sweet cinnamon & raisin bread Udi's | 306 | 6.1 g | 55.1 g | 6.1 g |
| Chocolate chip bagels Meijer | 306 | 9.4 g | 54.1 g | 5.9 g |
| Pão sem glúten JASMINE | 306 | 3.8 g | 58 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 306 kcal. Serving, 1 slice, 49 g (49 g): about 150 kcal.
Is Bread high in protein?
Bread contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 slice, 49 g (49 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Bread?
Bread has 49 g of total carbohydrates per 100 g, including 2 g of fiber and 4.1 g of sugars.
How much fat is in Bread?
Bread contains 8.2 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071165. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2017. Imported November 6, 2026.
- Open Food Facts, record 0085239200018. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.