Bread Sticks Mini
Packaged product Bread and Baked Goods Tesco breadsticks
Bread Sticks Mini contains 412 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (420 kcal per 100 g).
100 g provides 3,365,333% of the Daily Value for iodine, 83% of the Daily Value for manganese and 52% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.012 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0.37 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.63 mg | 52% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 46.3 µg | 12% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 27.8 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 67.4 mg | 16% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 298 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 5,048,000 µg | 3,365,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for bread and baked goods (median 11 g)
- Fiber2.9 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Sugars2.9 gabove the median for bread and baked goods (median 2.5 g)
- Fat7.7 gin the lowest quarter of bread and baked goods (median 11 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.9 g)
- Sodium720 mgbelow the median for bread and baked goods (median 800 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco breadsticks
- Barcode
- 5031021139801
- Category
- Breadsticks
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Olive Oil (7%), Yeast, Barley Malt Extract, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gressins a l'eau Il germoglio dei sapori | 412 | 9.9 g | 63 g | 20 g |
| Grissini Biržų duona | 412 | 11 g | 67 g | 9.9 g |
| Picos camperos de pan con aceite de oliva El Corte Inglés | 412 | 9.3 g | 75 g | 7.5 g |
| Capkaki Capkaki | 412 | 12 g | 65 g | 10 g |
| Mini gressins Franprix | 412 | 10 g | 70 g | 9.1 g |
| Gressins Romarin Cansi | 412 | 12 g | 70 g | 8.6 g |
| Grissini La Fattoria delle cose buone | 412 | 11 g | 70 g | 9 g |
| Gressins rustiques Sur le Sentier des Bergers | 412 | 10.5 g | 72 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Sticks Mini?
100 g of Bread Sticks Mini has 412 kcal.
Is Bread Sticks Mini high in protein?
Bread Sticks Mini contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11 g).
How many carbs are in Bread Sticks Mini?
Bread Sticks Mini has 73.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Sticks Mini?
Bread Sticks Mini contains 7.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Bread Sticks Mini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,365,333% DV), manganese (83% DV), Thiamin (B1) (52% DV), copper (28% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Sticks Mini?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031021139801. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.