Bread

Packaged product Bread and Baked Goods Sprouts Farmers Market

Bread contains 212 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 120 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

212kcal per 100 g
7.1 gprotein
44.1 gcarbohydrates
0.88 gfat
120kcal in serving, 1 portion, 56.699 g (56.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 0.88 g 1%
Saturated fat not reported
Sodium L 423 mg 18%
Total carbohydrates L 44.1 g 16%
Dietary fiber L 1.8 g 6%
Total sugars not reported
Protein L 7.1 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 83%Fat: 4%212kcal / 100 g
  • Protein 13%
  • Carbohydrates 83%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
  • Fat0.88 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Sodium423 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sprouts Farmers Market
Barcode
0211026404004
Label serving
1 portion (56.699 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Italian bread Specially Selected 212 7.1 g 44.1 g 0 g
San Francisco Sourdough Bread Whole Foods 212 7.1 g 42.3 g 0 g
French Bread Soelbergs Market 212 5.3 g 45.9 g 0 g
Lumpia Shanghai, Chicken Eggroll, Bite Size Pamana 212 8.8 g 27.3 g 7.9 g
Dave's English Muffin Dave's Fresh Marketplace 212 8.8 g 40.6 g 1.8 g
San Francisco Sourdough Bread Sprouts Farmers Market 212 7.1 g 44.1 g 0 g
Breaded Chicken Central Market 212 18.8 g 15.3 g 8.2 g
Baked Lemon Ricotta Cheese Trader Joes 212 10.6 g 21.2 g 10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0211026404004. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bread?

100 g of Bread has 212 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 120 kcal.

How much protein is in Bread?

Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 portion, 56.699 g (56.7 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Bread?

Bread has 44.1 g of total carbohydrates per 100 g, including 1.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bread?

Bread contains 0.88 g of fat per 100 g.

How much sodium is in Bread?

100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.