bread rolls
Packaged product Bread and Baked Goods Michaels IGA
Bread rolls contains 209 kcal per 100 g. A serving, 1 portion, 93.5 g (93.5 g) provides about 196 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.86 g | 4% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.1 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.86 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium361 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Michaels IGA
- Barcode
- 0204326203996
- Label serving
- 1 portion (93.5 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach And Feta Roll Let's Party | 209 | 8.8 g | 20 g | 10 g |
| Knot Rolls Jones & Co Grocer | 209 | 7.2 g | 36.5 g | 2.8 g |
| White Bread Rolls IGA | 209 | 7.2 g | 36.5 g | 2.8 g |
| Whole grain bread Trader joes | 209 | 7 g | 44.2 g | 2.3 g |
| Carb free corn tortilla s Mission | 209 | 4.7 g | 44.2 g | 2.3 g |
| Flour Tortillas La Banderita Carb Counter | 209 | 7.7 g | 35.4 g | 3.1 g |
| Spicy Grilled Salmon Roll Zenshi | 209 | 4.9 g | 28 g | 6.3 g |
| Yellow Corn Tortillas Mission | 209 | 4.7 g | 44.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread rolls?
100 g of bread rolls has 209 kcal. Serving, 1 portion, 93.5 g (93.5 g): about 196 kcal.
How much protein is in bread rolls?
Bread rolls contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 8.7 g in serving, 1 portion, 93.5 g (93.5 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in bread rolls?
Bread rolls has 36.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bread rolls?
Bread rolls contains 2.8 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
How much sodium is in bread rolls?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204326203996. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.