Bread Rolls
Packaged product Bread and Baked Goods Iga
Bread Rolls contains 232 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 208 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 11.1 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for bread and baked goods (median 8.1 g)
- Sugars11.1 gin the top quarter of bread and baked goods (median 4 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.67 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium473 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iga
- Barcode
- 0201145002892
- Label serving
- 1 portion (90 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortilla Kino Foods | 232 | 5.3 g | 47.4 g | 5.3 g |
| Rye Bread Handmade Food Co | 232 | 11.9 g | 23 g | 9.6 g |
| Club Rolls Wegmans | 232 | 8.5 g | 45.1 g | 1.8 g |
| Raisin Bran Muffins Farm Boy | 232 | 4.9 g | 39 g | 7.3 g |
| Roller Bites Monterey Jack Kwik Trip | 232 | 13.4 g | 13.4 g | 13.4 g |
| Garlic Parmesan Cheesy Breaded Chicken Kwik Trip | 232 | 13.4 g | 14.6 g | 13.4 g |
| English Muffins Original Bakers Life | 231 | 9.3 g | 40.6 g | 2.5 g |
| Low Carb Southern Seeds Sliced Bread Ploughmans | 232 | 14.6 g | 20.6 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Rolls?
100 g of Bread Rolls has 232 kcal. Serving, 1 portion, 90 g (90 g): about 208 kcal.
How much protein is in Bread Rolls?
Bread Rolls contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 90 g (90 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Bread Rolls?
Bread Rolls has 41.7 g of total carbohydrates per 100 g, including 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Rolls?
Bread Rolls contains 2.8 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Bread Rolls?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201145002892. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.