Bread Rolls
Packaged product Bread and Baked Goods Harriet’s Bakery
Bread Rolls contains 253 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 253 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harriet’s Bakery
- Barcode
- 5020961070930
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Soft Sourdough Bread VENERDI | 253 | 3.5 g | 51.1 g | 5.3 g |
| BBQ chicken bap buns Yo! | 253 | 9.2 g | 39.6 g | 6 g |
| Hot Dog Rolls Coles | 253 | 9.4 g | 46.2 g | 2.4 g |
| Hoisin Duck Spring Rolls Asda | 253 | 8 g | 26 g | 13 g |
| Deli Italian Split Top Rolls Nickles | 253 | 8 g | 45.3 g | 3.3 g |
| 5 Seed Sourdough Bread Backhaus Bakery | 253 | 9.1 g | 37.8 g | 6.1 g |
| Sourdough Bun Venerdi Gluten Freedom | 253 | 3.4 g | 50.9 g | 5.3 g |
| No duck spring rolls Waitrose | 253 | 8 g | 36.7 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Rolls?
100 g of Bread Rolls has 253 kcal. Serving, 1 portion, 100 g (100 g): about 253 kcal.
Is Bread Rolls high in protein?
Bread Rolls contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 10.7 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bread Rolls?
Bread Rolls has 44.9 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Rolls?
Bread Rolls contains 2.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020961070930. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.