Bread Roll
Packaged product Bread and Baked Goods Coles
Bread Roll contains 294 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 176 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars | not reported | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Fat3.2 gbelow the median for bread and baked goods (median 6.7 g)
- Sodium483 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645465784
- Label serving
- 1 portion (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small brown flour tortilla The Bakery By checkers | 294 | 8 g | 45 g | 9.2 g |
| Coles Square Roll 4Pk Coles Bakery | 294 | 9.2 g | 55.3 g | 3.2 g |
| Jumbo Tortillas Pams | 294 | 8.2 g | 46.9 g | 7.3 g |
| Traditional Fruit Buns 6pk Woolworths Bakery | 294 | 5.4 g | 42.8 g | 3.3 g |
| Simple wize apple turnovers Simple wize | 294 | 0.95 g | 28.6 g | 19 g |
| Pain Au Lait Hot Dog Buns Central Market | 294 | 0 g | 57.6 g | 7.1 g |
| Tortillas blé entier Sobey's | 294 | 10.3 g | 48.5 g | 7.4 g |
| Duck Spring Rolls Diggera | 294 | 8.2 g | 32.1 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Roll?
100 g of Bread Roll has 294 kcal. Serving, 1 portion, 60 g (60 g): about 176 kcal.
How much protein is in Bread Roll?
Bread Roll contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 60 g (60 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Bread Roll?
Bread Roll has 55.3 g of total carbohydrates per 100 g, including 2.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Roll?
Bread Roll contains 3.2 g of fat per 100 g.
How much sodium is in Bread Roll?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645465784. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.