Bread Roll - Cheese Flavor
Packaged product Bread and Baked Goods Bai Shine
Bread Roll - Cheese Flavor contains 399 kcal per 100 g. A serving, 1 portion, 31.6 g (31.6 g) provides about 126 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 17.7 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for bread and baked goods (median 8 g)
- Sugars17.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat19.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium301 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bai Shine
- Barcode
- 6977043901028
- Label serving
- 1 portion (31.6 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betty crocker Banana bread Betty Crocker | 399 | 7.2 g | 70.3 g | 8.4 g |
| High Protein Sausage Roll Wall's | 399 | 3.4 g | 40.5 g | 16.2 g |
| Dinky Sausage Rolls Marks & Spencers | 399 | 10.1 g | 20.9 g | 30.4 g |
| Waffle cones Altimate | 399 | 7 g | 79.6 g | 4.9 g |
| Carrot Cream Cheese Muffin Front Street | 399 | 4.3 g | 53.6 g | 18.8 g |
| Double Choc Muffin (Verif) Giant Foods | 399 | 2.7 g | 49.5 g | 21.3 g |
| White Bread L Fawkner Bakery | 399 | 23.9 g | 70 g | 5 g |
| 7 Joannes Iced Buns Stafford's | 399 | 3.9 g | 63.5 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Roll - Cheese Flavor?
100 g of Bread Roll - Cheese Flavor has 399 kcal. Serving, 1 portion, 31.6 g (31.6 g): about 126 kcal.
How much protein is in Bread Roll - Cheese Flavor?
Bread Roll - Cheese Flavor contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 31.6 g (31.6 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Bread Roll - Cheese Flavor?
Bread Roll - Cheese Flavor has 48.7 g of total carbohydrates per 100 g, including 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Roll - Cheese Flavor?
Bread Roll - Cheese Flavor contains 19.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bread Roll - Cheese Flavor?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6977043901028. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.