Bread
Packaged product Bread and Baked Goods Panaderia Pan Del Cielo
Bread contains 357 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 200 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.011 mg | 0.1% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.044 mg | 0.9% |
| Vitamin B6 L | 0.008 mg | 0.5% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 2.7 mg | 0.7% |
| Phosphorus L | 10.4 mg | 0.8% |
| Potassium L | 16.4 mg | 0.3% |
| Zinc L | 0.093 mg | 0.8% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 0.73 µg | 1% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3 g)
- Fat5.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium625 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water96.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.49 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.059 µg |
|---|
Other components (3)
| Water L | 96.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 66.1 g | 66.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 625 mg | 625 mg |
Product details
- Brand
- Panaderia Pan Del Cielo
- Barcode
- 0649241893998
- Label serving
- 2 ONZ (56 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Dip & Breadsticks Great Value | 357 | 7.1 g | 46.4 g | 14.3 g |
| Jenny Lee, Sandwich Crimp Bread Jenny Lee Bakery Inc. | 357 | 7.1 g | 53.6 g | 10.7 g |
| Garlic Breadsticks Alessi | 357 | 14.3 g | 71.4 g | 3.6 g |
| Seasoned Croutons Meijer | 357 | 14.3 g | 57.1 g | 14.3 g |
| Croutons, herb & garlic Basque Boulangerie Cafe | 357 | 7.1 g | 50 g | 14.3 g |
| Sun Dried Tomato Grissini Claudio's | 357 | 7.1 g | 46.4 g | 16.1 g |
| Banana Crunch Bread Coffee Tea And Me Inc. | 357 | 3.6 g | 42.9 g | 17.9 g |
| Ohut ruisnäkkileipä K-menu | 357 | 12 g | 67 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 357 kcal. Serving, 2 onz, 56 g (56 g): about 200 kcal.
Is Bread high in protein?
Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 onz, 56 g (56 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Bread?
Bread has 66.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Bread?
Bread contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071481. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2017. Imported November 6, 2026.
- Open Food Facts, record 0649241893998. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.