Bread Pan Onion & Garlic
Packaged product Bread and Baked Goods Oishi
Bread Pan Onion & Garlic contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 441 kcal per 100 g across 290 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 23.3 g | 117% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.5 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars10 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat26.7 gin the top quarter of bread and baked goods (median 15 g)
- Saturated fat23.3 gin the top quarter of bread and baked goods (median 2.1 g)
- Sodium500 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, vegetable oil (coconut oil and/or palm olein), sugar, modified starch (tapioca), milk powder, maltodextrin, whey powder, salt, onion powder, cheese powder, dehydrated chives, raising agents (sodium bicarbonate), artificial flavors, yeast extract, and vitamin A palmitate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheddar & Parmesan Cheese Snackers Trader Joe's | 533 | 10 g | 53.3 g | 30 g |
| Lone Stars Garlic Parmesan H-E-B | 533 | 6.7 g | 53.3 g | 30 g |
| Peanut Butter Sandwich Crackers Savoritz | 533 | 10 g | 60 g | 26.7 g |
| Top Seedz Crackers - Cumin Top Seedz | 536 | 10.7 g | 46.4 g | 35.7 g |
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| Bruschetta Bites Savour Bakes | 537 | 8.3 g | 52.7 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Pan Onion & Garlic?
100 g of Bread Pan Onion & Garlic has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
Is Bread Pan Onion & Garlic high in protein?
Bread Pan Onion & Garlic contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.5 g).
How many carbs are in Bread Pan Onion & Garlic?
Bread Pan Onion & Garlic has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Pan Onion & Garlic?
Bread Pan Onion & Garlic contains 26.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
How much sodium is in Bread Pan Onion & Garlic?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800194153232. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.