Bread Pakora
Packaged product Bread and Baked Goods Deep
Bread Pakora contains 333 kcal per 100 g. A serving, 1 piece, 69 g (69 g) provides about 230 kcal.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,014 mg | 44% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 261 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars5.8 gabove the median for bread and baked goods (median 4 g)
- Fat18.8 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat7.2 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium1,014 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433162814
- Label serving
- 1 piece (69 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Sausage Rolls Meyer's | 333 | 9.5 g | 29.5 g | 21 g |
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| Corn Cheese Coin Bun Muk Go | 333 | 11.7 g | 40 g | 13.3 g |
| Garlic Bread Save On Foods | 333 | 6.3 g | 33.3 g | 19 g |
| Pumpkin Spice Mini Muffins Goodman | 333 | 4.2 g | 41.7 g | 14.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Pakora?
100 g of Bread Pakora has 333 kcal. Serving, 1 piece, 69 g (69 g): about 230 kcal.
Is Bread Pakora high in protein?
Bread Pakora contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 1 piece, 69 g (69 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Bread Pakora?
Bread Pakora has 29 g of total carbohydrates per 100 g, including 4.3 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Pakora?
Bread Pakora contains 18.8 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Bread Pakora contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Pakora?
100 g contains 1,014 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433162814. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.