Bread
Packaged product Bread and Baked Goods Old World Bakery
Bread contains 239 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 270 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 20% of the Daily Value for Niacin (B3), 19% of the Daily Value for iron and 19% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6.2 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 3.2 mg | 20% |
| Calcium L | 88 mg | 7% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.8 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars6.2 gabove the median for bread and baked goods (median 3.5 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium341 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 48.7 g | 48.7 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 6.2 g | 6.2 g |
| Sodium | 341 mg | 341 mg |
Product details
- Brand
- Old World Bakery
- Barcode
- 0074524625049
- Label serving
- 4 ONZ (113 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin (a 'b' vitamin), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamine b2), folic acid), water, blueberry bits, sugar, malt, yeast, salt, mono and diglycerides, calcium propionate (preservative), natural flavor, cornmeal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 petits pains Menissez | 239 | 7.8 g | 49 g | 0.8 g |
| Soft Wholemeal Rolls Rowan Hill Bakery | 239 | 11 g | 38.7 g | 3.4 g |
| Tesco Premium White Sourdough Baguette Tesco Finest | 239 | 9.4 g | 44.4 g | 2 g |
| Super Soft Vienna Rolls Wegmans | 239 | 9.9 g | 43.7 g | 2.1 g |
| Tesco White Medium Bread 800G Tesco | 239 | 8.1 g | 45.6 g | 2.2 g |
| Gail's San Francisco Style Sourdough Loaf Gail's | 239 | 7.5 g | 52 g | 0.8 g |
| Bauernmildes Weizenmischbrot Grafschafter | 239 | 7.7 g | 45 g | 2.2 g |
| Boule rustique Biofournil | 239 | 7.4 g | 47 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 239 kcal. Serving, 4 onz, 113 g (113 g): about 270 kcal.
How much protein is in Bread?
Bread contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 4 onz, 113 g (113 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Bread?
Bread has 48.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.2 g of sugars.
How much fat is in Bread?
Bread contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV), iron (19% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885608. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2017. Imported November 6, 2026.
- Open Food Facts, record 0074524625049. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.