Bread
Packaged product Bread and Baked Goods Lowes Foods
Bread contains 255 kcal per 100 g. A serving, 1 slice, 55 g (55 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 10.9 g | 22% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium527 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lowes Foods
- Barcode
- 0268419803005
- Label serving
- 1 slice (55 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Whole Wheat Bread Giant Value | 255 | 9.1 g | 50.9 g | 3.6 g |
| Butter bread Sobeys | 255 | 1.8 g | 50.9 g | 1.8 g |
| Spaccatelli buns Your Fresh Market | 255 | 10 g | 51.8 g | 1.4 g |
| Sliced 100% Whole Wheat Bread save on foods | 255 | 10.9 g | 47.3 g | 3.6 g |
| Dinner Rolls 12 Ct Raley's | 255 | 7.3 g | 45.5 g | 4.5 g |
| Sourdough Bread Lowes Foods | 255 | 10.9 g | 50.9 g | 2.7 g |
| hotdog Bun Bimbo Bakehouse | 255 | 9.1 g | 47.3 g | 3.6 g |
| Bread Mediterranean bakery | 255 | 9.1 g | 50.9 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 255 kcal. Serving, 1 slice, 55 g (55 g): about 140 kcal.
Is Bread high in protein?
Bread contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 slice, 55 g (55 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bread?
Bread has 47.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 2.7 g of fat per 100 g.
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0268419803005. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.