Bread
Packaged product Bread and Baked Goods Latvijas Maiznieks
Bread contains 314 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 314 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 41.8 g | 15% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.9 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat10.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium1,000 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Latvijas Maiznieks
- Barcode
- 4750192732215
- Label serving
- 1 serving (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini muffins Wegmans | 314 | 4.8 g | 41.9 g | 14.3 g |
| Plain Bagels Woolworths | 314 | 8.6 g | 54.1 g | 5.9 g |
| Six-Inch Hoagie Roll White Bread Midwest Bakery Halal | 314 | 11.8 g | 58.8 g | 3.9 g |
| Jowar Khichiya Sorghum Flour Crackers Amdavadi | 314 | 9.1 g | 68.2 g | 0.46 g |
| Blueberry Waffles Harris Teeter | 314 | 7.1 g | 45.7 g | 10 g |
| Banana Bread Free From Gluten Woolworths | 314 | 3.8 g | 44.6 g | 13.1 g |
| Baked Kalamata Olive Hummus esti | 314 | 7.1 g | 10.7 g | 28.6 g |
| Sauasge Roll Moores | 314 | 7.8 g | 28.7 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750192732215. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.