Bread Crumbs
Packaged product Bread and Baked Goods Meriah
Bread Crumbs contains 364 kcal per 100 g. A serving, 20 g (20 g) provides about 73 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8 g)
- Fat4.2 gbelow the median for bread and baked goods (median 7 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meriah
- Barcode
- 9555114002477
- Label serving
- 20 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker cuts colby jack cheese Kraft | 364 | 21.2 g | 0 g | 30.3 g |
| Almond flour keto tortillas Maria And Ricardo's | 364 | 11.4 g | 29.6 g | 25 g |
| Tootsie Roll Midgees Tootsie | 364 | 0 g | 69.7 g | 7.6 g |
| Blueberry Muffins Lidl | 364 | 4 g | 46.5 g | 18.2 g |
| Light Tasty Cheese & Crackers Woolworths | 364 | 23 g | 24.8 g | 19.4 g |
| Banana Bread Walnut Nut Butter Bites Abby's Butter | 364 | 6.1 g | 60.6 g | 15.2 g |
| Strawberry Lemonade Muffins Meijer | 364 | 5.1 g | 46.5 g | 17.2 g |
| Garlic & Herb Ciabatta Breadstickd Asda | 364 | 8.8 g | 45 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Crumbs?
100 g of Bread Crumbs has 364 kcal. Serving, 20 g (20 g): about 73 kcal.
Is Bread Crumbs high in protein?
Bread Crumbs contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 2.2 g in serving, 20 g (20 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bread Crumbs?
Bread Crumbs has 70.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Crumbs?
Bread Crumbs contains 4.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555114002477. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.