Bread crumbs
Packaged product Bread and Baked Goods Best Choice
Bread crumbs contains 367 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 39% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 13.3 g | 27% |
| Calcium L | 233 mg | 18% |
| Iron L | 7 mg | 39% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars10 gabove the median for bread and baked goods (median 3.9 g)
- Fat5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1,200 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 367 kcal |
| Protein | 14.3 g | 13.3 g |
| Carbohydrates | 71.4 g | 73.3 g |
| Fat | 5.4 g | 5 g |
| Fiber | 3.6 g | 6.7 g |
| Sugars | 7.1 g | 10 g |
| Sodium | 1,286 mg | 1,200 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038606840
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Buns by Bosch Bakery The Baker's Wife | 367 | 11.7 g | 70 g | 5 g |
| Sourdough Crackers Peters Yard | 367 | 13 g | 69 g | 2.8 g |
| Colonna roasted garluc bread crumbs Colonna | 367 | 13.3 g | 73.3 g | 5 g |
| Tajin Chili & Lime Gummy Bunnies Snack Club | 367 | 0 g | 90 g | 0 g |
| Cornbread Mix Bobs Red Mill | 367 | 6.7 g | 80 g | 1.7 g |
| Gourmet 4 Pack Corn Muffins Marcia’s | 367 | 5.3 g | 42.5 g | 17.7 g |
| Panko Bread Crumbs Best Choice | 367 | 10 g | 76.7 g | 0 g |
| Pumpkin Bread & Muffin mix Miss Jones Organic | 367 | 6.7 g | 83.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread crumbs?
100 g of Bread crumbs has 367 kcal.
Is Bread crumbs high in protein?
Bread crumbs contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bread crumbs?
Bread crumbs has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 10 g of sugars.
How much fat is in Bread crumbs?
Bread crumbs contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread crumbs?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2377616. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038606840. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.