Bread
Packaged product Bread and Baked Goods Asda
Bread contains 302 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.8 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Fat10 gin the top quarter of bread and baked goods (median 3.5 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0 g)
- Sodium332 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rothbury farms, blueberry cobbler bread, blueberry Rothbury Farms | 302 | 7 g | 51.2 g | 9.3 g |
| Multigrain Bread Beckmann's | 302 | 11.6 g | 46.5 g | 7 g |
| Premium Challah Bread Laromme | 302 | 7 g | 51.2 g | 7 g |
| Stonefire, tandoor baked naan Stonefire | 302 | 7.9 g | 47.6 g | 7.9 g |
| Naan Roasted Garlic Stonefire | 302 | 9.5 g | 46 g | 7.9 g |
| Bread Sogo Bakery | 302 | 9.3 g | 53.5 g | 7 g |
| Organic Good Seed Rock 'N' Rolls Dave's Killer Bread | 302 | 9.3 g | 51.2 g | 7 g |
| 10 bocconcini Morato | 302 | 9.5 g | 48.4 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 302 kcal.
Is Bread high in protein?
Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Bread?
Bread has 38 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 10 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Bread?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781793816. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.