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Brazil Nuts

Packaged product Nuts and Seeds Woodstock

Brazil Nuts contains 667 kcal per 100 g. A serving, 8 pieces, 30 g (30 g) provides about 200 kcal.

Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (693 kcal per 100 g).

100 g provides 13% of the Daily Value for iron, 12% of the Daily Value for potassium and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Brazil Nuts by Woodstock, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
667kcal per 100 g
13.3 gprotein
13.3 gcarbohydrates
66.7 gfat
200kcal in serving, 8 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 667 kcal
Total fat L 66.7 g 86%
Saturated fat L 15 g 75%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 2.4 mg13%
Potassium L 567 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 8%Fat: 85%667kcal / 100 g
  • Protein 8%
  • Carbohydrates 8%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium12%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13.3 gin the lowest quarter of nuts and seeds (median 14.3 g)
  • Fiber6.7 gabove the median for nuts and seeds (median 6.7 g)
  • Sugars3.3 gin the top quarter of nuts and seeds (median 2.3 g)
  • Fat66.7 gbelow the median for nuts and seeds (median 67 g)
  • Saturated fat15 gin the lowest quarter of nuts and seeds (median 16 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 3.3 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 700 kcal667 kcal
Protein 16.7 g13.3 g
Carbohydrates 10 g13.3 g
Fat 66.7 g66.7 g
Fiber 6.7 g6.7 g
Sugars 3.3 g3.3 g
Sodium 0 mg0 mg

Product details

Brand
Woodstock
Barcode
0042563015879
Label serving
8 PIECES (30 g)
Category
Brazil nuts
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brazil nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Brazil Nuts Nature's Garden 667 13.3 g 13.3 g 66.7 g
Brazil Nuts Terri Lynn Inc. 667 13.3 g 13.3 g 66.7 g
Nueces sanblas 667 16.7 g 13.3 g 66.7 g
dry roasted brazil nuts The Fresh Market 667 13.3 g 13.3 g 66.7 g
brazil nuts raw HEB 667 13.3 g 10 g 66.7 g
raw brazil nuts Markets Of Meijer 667 13.3 g 13.3 g 66.7 g
Brazil nuts Prana organique 667 13.3 g 13.3 g 66.7 g
Raw Brazil Nuts Kowalski's Markets 667 15.2 g 12.1 g 66.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2655782. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0042563015879. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brazil Nuts?

100 g of Brazil Nuts has 667 kcal. Serving, 8 pieces, 30 g (30 g): about 200 kcal.

Is Brazil Nuts high in protein?

Brazil Nuts contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 8 pieces, 30 g (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14.3 g).

How many carbs are in Brazil Nuts?

Brazil Nuts has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Brazil Nuts?

Brazil Nuts contains 66.7 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Brazil Nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV), potassium (12% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brazil Nuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 12, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.