Brazil nuts
Packaged product Nuts and Seeds Sainsbury's
Brazil nuts contains 208 kcal per 100 g. A serving, 30.0 g (30 g) provides about 62 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 20.7 g | 26% |
| Saturated fat L | 17.3 g | 87% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.3 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10 g)
- Fiber5.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.3 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat20.7 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat17.3 gin the top quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01583731
- Label serving
- 30.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Armenian Gata (Dates & Walnuts) Moscata | 208 | 6.3 g | 31.2 g | 8.3 g |
| Taro Coconut Rice Aroy-d | 208 | 2.1 g | 40.9 g | 3.7 g |
| Tropical fruit n’ nut Kar's | 208 | 4.2 g | 22.6 g | 12.5 g |
| Nut Luncheon Granovita | 208 | 10.2 g | 2.6 g | 16.5 g |
| Coconut Rice Coco Earth | 208 | 3.8 g | 35.2 g | 6 g |
| Smoked Mussels with added Cottonseed Oil Pick n Pay | 207 | 23.7 g | 4 g | 12.3 g |
| Dowee Donut Strawberry Doowee Donut | 209 | 2 g | 23 g | 12 g |
| Le carpaccio minut' Charal | 209 | 25.8 g | 0.01 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil nuts?
100 g of Brazil nuts has 208 kcal. Serving, 30.0 g (30 g): about 62 kcal.
Is Brazil nuts high in protein?
Brazil nuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4.3 g in serving, 30.0 g (30 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Brazil nuts?
Brazil nuts has 3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil nuts?
Brazil nuts contains 20.7 g of fat per 100 g, of which 17.3 g is saturated (87% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01583731. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.