brazil nuts raw
Packaged product Nuts and Seeds HEB
Brazil nuts raw contains 667 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 200 kcal.
Roughly 87% of its calories come from fat, with 8% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (692 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66.7 g | 86% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the lowest quarter of nuts and seeds (median 14.3 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6.7 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 2.3 g)
- Fat66.7 gbelow the median for nuts and seeds (median 67 g)
- Saturated fat16.7 gabove the median for nuts and seeds (median 16 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 3.3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0002166000061
- Label serving
- 0.25 cup (30 g)
- Category
- Brazil nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts Nature's Garden | 667 | 13.3 g | 13.3 g | 66.7 g |
| Brazil Nuts Terri Lynn Inc. | 667 | 13.3 g | 13.3 g | 66.7 g |
| Nueces sanblas | 667 | 16.7 g | 13.3 g | 66.7 g |
| dry roasted brazil nuts The Fresh Market | 667 | 13.3 g | 13.3 g | 66.7 g |
| raw brazil nuts Markets Of Meijer | 667 | 13.3 g | 13.3 g | 66.7 g |
| Brazil Nuts Woodstock | 667 | 13.3 g | 13.3 g | 66.7 g |
| Brazil nuts Prana organique | 667 | 13.3 g | 13.3 g | 66.7 g |
| Raw Brazil Nuts Kowalski's Markets | 667 | 15.2 g | 12.1 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brazil nuts raw?
100 g of brazil nuts raw has 667 kcal. Serving, 0.25 cup, 30 g (30 g): about 200 kcal.
Is brazil nuts raw high in protein?
Brazil nuts raw contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14.3 g).
How many carbs are in brazil nuts raw?
Brazil nuts raw has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in brazil nuts raw?
Brazil nuts raw contains 66.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
How much sodium is in brazil nuts raw?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0002166000061. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.