Brazil Nut
Packaged product Nuts and Seeds GM
Brazil Nut contains 692 kcal per 100 g. A serving, 100.0 g (100 g) provides about 692 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 692 kcal | |
| Total fat L | 67 g | 86% |
| Saturated fat L | 17 g | 85% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat67 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat17 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GM
- Barcode
- 9120030750490
- Label serving
- 100.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts morrisons | 692 | 14.3 g | 3.1 g | 68.2 g |
| Brazil Nuts Marks & Spencers | 692 | 14.3 g | 3.1 g | 68.2 g |
| Mixed Roast Nuts Waitrose | 693 | 19.6 g | 4.6 g | 64.9 g |
| Californian Walnuts Forrester’s | 693 | 14.3 g | 9.3 g | 68 g |
| Dehydrated Nuts - Walnuts Simply Natural | 693 | 13.3 g | 22.7 g | 60.7 g |
| Pine Nuts Bradbury’s | 693 | 14 g | 4 g | 68.6 g |
| Brazil Nuts Waitrose | 693 | 14.3 g | 4.2 g | 67.1 g |
| Dry Roasted Macadamia Nuts Salt And Black Pepper House Of Macadamias | 691 | 7.1 g | 14.1 g | 74.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nut?
100 g of Brazil Nut has 692 kcal. Serving, 100.0 g (100 g): about 692 kcal.
Is Brazil Nut high in protein?
Brazil Nut contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Brazil Nut?
Brazil Nut has 5 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil Nut?
Brazil Nut contains 67 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120030750490. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.