Bratwurst
Packaged product Meat Niman Ranch
Bratwurst contains 286 kcal per 100 g. A serving, 1 link, 84 g (84 g) provides about 240 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 631 mg | 27% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for meat (median 14.3 g)
- Sugars1.2 gabove the median for meat (median 0.7 g)
- Fat22.6 gabove the median for meat (median 21.7 g)
- Saturated fat8.3 gabove the median for meat (median 8.1 g)
- Sodium631 mgin the lowest quarter of meat (median 800 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 119 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 22.6 g | 22.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 631 mg | 631 mg |
Product details
- Brand
- Niman Ranch
- Barcode
- 0648649060254
- Quantity
- 12 oz
- Label serving
- 1 LINK (84 g)
- Category
- Sausages
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, water, salt, honey, onion powder, marjoram, nutmeg, black pepper, cultures celery powder (celery powder, sea salt), ginger, lemon juice extract, lemon rind.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hatfield, Phillies Franks Medford's Inc | 286 | 12.5 g | 1.8 g | 26.8 g |
| Tangy summer sausage Cloverdale Meats | 286 | 17.9 g | 3.6 g | 23.2 g |
| Premium Pork Sausage Great Value | 286 | 23.2 g | 1.8 g | 19.6 g |
| Saucisse de vienne(alpina) Alpina | 286 | 13 g | 0 g | 26 g |
| Kassler Bockwurst Der Pommeraner | 286 | 15.2 g | 1 g | 24.6 g |
| Saucisses du berger Rostain | 286 | 18 g | 0.5 g | 24 g |
| Prairie grove farms, sweet italian sausage Prairie Grove Farms | 286 | 16.7 g | 2.4 g | 22.6 g |
| Niman ranch, andouille sausage Niman Ranch | 286 | 16.7 g | 2.4 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bratwurst?
100 g of Bratwurst has 286 kcal. Serving, 1 link, 84 g (84 g): about 240 kcal.
Is Bratwurst high in protein?
Bratwurst contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 link, 84 g (84 g). About 24% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in Bratwurst?
Bratwurst has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in Bratwurst?
Bratwurst contains 22.6 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Bratwurst?
100 g contains 631 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036490. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0648649060254. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.