Bran Sticks
Packaged product Grains and Pasta Ceres
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bran Sticks contains 277 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 322 kcal per 100 g across 63 products.
100 g provides 574% of the Daily Value for manganese, 134% of the Daily Value for Niacin (B3) and 129% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.83 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.2 mg | 0.6% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 41.7 g | 149% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.7 mg | 59% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 21.4 mg | 134% |
| Pantothenic acid (B5) L | 2.3 mg | 45% |
| Vitamin B6 L | 1.3 mg | 78% |
| Folate (B9) L | 109 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 73.5 mg | 6% |
| Iron L | 14.7 mg | 82% |
| Magnesium L | 542 mg | 129% |
| Phosphorus L | 1,024 mg | 82% |
| Potassium L | 1,253 mg | 27% |
| Zinc L | 7.4 mg | 68% |
| Copper L | 1 mg | 116% |
| Manganese L | 13.2 mg | 574% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of grains and pasta (median 14 g)
- Fiber41.7 gin the top quarter of grains and pasta (median 29 g)
- Sugars2.4 gin the lowest quarter of grains and pasta (median 13.3 g)
- Fat4.3 gin the top quarter of grains and pasta (median 3.5 g)
- Saturated fat0.83 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium13.2 mgin the lowest quarter of grains and pasta (median 392 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ceres
- Barcode
- 3900000001915
- Quantity
- 250g
- Category
- Wheat bran sticks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Bran (99.2%), Barley malt flour (0.8%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales Fibre Dia | 279 | 14.8 g | 43.6 g | 5 g |
| All bran original Kellogg's | 272 | 10 g | 50 g | 3.5 g |
| Wheat Bran Kellogg's | 272 | 10 g | 50 g | 3.5 g |
| Fibres de son de blé Grillon d'Or | 286 | 14 g | 29 g | 4.3 g |
| Wheat bran cereal Kellogg's | 267 | 11.1 g | 71.1 g | 4.4 g |
| Bastoncini di crusca biologici Bertoncini | 296 | 13.5 g | 35 g | 2.5 g |
| Bastoncini di crusca bio Stella | 297 | 13.5 g | 35 g | 2.5 g |
| Clair fibres La Vie Claire | 301 | 15 g | 31 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Sticks?
100 g of Bran Sticks has 277 kcal.
Is Bran Sticks high in protein?
Bran Sticks contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 14 g).
How many carbs are in Bran Sticks?
Bran Sticks has 23.9 g of total carbohydrates per 100 g, including 41.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Sticks?
Bran Sticks contains 4.3 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bran Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (574% DV), Niacin (B3) (134% DV), magnesium (129% DV), copper (116% DV) and phosphorus (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Sticks?
100 g contains 13.2 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3900000001915. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.