Bran Flakes with sultana
Packaged product Breakfast Cereals Coles
Bran Flakes with sultana contains 342 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 30 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber15.9 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars30 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat1.9 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium265 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601462117
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Bran Flakes [Whole Grain Wheat (43%), Wheat Bran (19%), Sugar, Malt Extract (Barley), Salt, Mineral (Iron), Vitamins (Niacin, Riboflavin, Thiamin, Folate)], Sultanas (26%) (Sultanas, Vegetable Oil). ALLERGY ADVICE CONTAINS CEREALS CONTAINING GLUTEN (BARLEY, WHEAT). MAY BE PRESENT: SOY, MILK, TREE NUTS AND LUPIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300601462117. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.