Bran Flakes
Packaged product Other Foods Post
Bran Flakes contains 333 kcal per 100 g. A serving, 30 g, 0.75 cup (30 g) provides about 100 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 108,974% of the Daily Value for Riboflavin (B2), 104,167% of the Daily Value for Thiamin (B1) and 208% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 745 mg | 32% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 16.7 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 1,250 mg | 104,167% |
| Riboflavin (B2) L | 1,417 mg | 108,974% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.7 mg | 98% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 0 mg | 0% |
| Iron L | 27 mg | 150% |
| Magnesium L | 200 mg | 48% |
| Phosphorus L | 500 mg | 40% |
| Potassium L | 600 mg | 13% |
| Zinc L | 5 mg | 45% |
| Copper L | 0.67 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber16.7 gin the top quarter of other foods (median 1.8 g)
- Sugars16.7 gabove the median for other foods (median 3.5 g)
- Fat1.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium745 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Post
- Barcode
- 0084912113139
- Label serving
- 30 g (0.75 cup)
- Category
- Other Foods
Ingredients
Whole grain wheat, wheat bran, sugar, corn syrup, salt, wheat flour, malted barley flour, bht added to packaging material to preserve product freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 333 kcal. Serving, 30 g, 0.75 cup (30 g): about 100 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g, 0.75 cup (30 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Bran Flakes?
Bran Flakes has 80 g of total carbohydrates per 100 g, including 16.7 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108,974% DV), Thiamin (B1) (104,167% DV), Vitamin B12 (208% DV), iron (150% DV) and Niacin (B3) (104% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084912113139. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.