Bran Flakes
Packaged product Grains and Pasta M&S FOOD
Bran Flakes contains 360 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
100 g provides 139% of the Daily Value for manganese, 138% of the Daily Value for Pantothenic acid (B5) and 123% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 1.3 mg | 108% |
| Riboflavin (B2) L | 1.6 mg | 123% |
| Niacin (B3) L | 18 mg | 113% |
| Pantothenic acid (B5) L | 6.9 mg | 138% |
| Vitamin B6 L | 1.6 mg | 94% |
| Folate (B9) L | 230 µg | 58% |
| Vitamin B12 L | 2.9 µg | 121% |
| Calcium L | 29.7 mg | 2% |
| Iron L | 16 mg | 89% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 287 mg | 23% |
| Potassium L | 360 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 3.2 mg | 139% |
| Selenium L | 9 µg | 16% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 11.2 g)
- Fiber16 gabove the median for grains and pasta (median 15.7 g)
- Sugars11 gbelow the median for grains and pasta (median 14 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S FOOD
- Barcode
- 29310524
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Extruded wheat flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flakes (80%), wheat bran, sugar, malted barley extract, salt, niacin, iron, pantothenic acid, thiamin, riboflavin, vitamin B6, folic acid, vitamin b12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran'form nature Marque Repère | 360 | 13 g | 65 g | 2 g |
| Wholegrain bran flakes Waitrose | 360 | 10.7 g | 67 g | 2.6 g |
| Weetabix branflakes Weetabix | 360 | 12 g | 64 g | 2.7 g |
| Bran Flakes wholegrain Marks & Spencer | 360 | 12 g | 64 g | 2.7 g |
| Flakes Carrefour | 360 | 11 g | 66.7 g | 2.7 g |
| Organic Bran Flakes BioFarma | 360 | 13 g | 64.5 g | 2.1 g |
| Bran flakes Morrisons | 360 | 12 g | 64 g | 2.7 g |
| Fibra flakes Continente | 360 | 13 g | 66 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 360 kcal. Serving, 30 g (30 g): about 108 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.2 g).
How many carbs are in Bran Flakes?
Bran Flakes has 64 g of total carbohydrates per 100 g, including 16 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (139% DV), Pantothenic acid (B5) (138% DV), Riboflavin (B2) (123% DV), Vitamin B12 (121% DV) and Niacin (B3) (113% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310524. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
Last updated: . Source description: "BRAN FLAKES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.