Bran Flakes imp
Packaged product Breakfast Cereals Post
Bran Flakes imp contains 306 kcal per 100 g. A serving, 36 g (36 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 625% of the Daily Value for Vitamin B12, 167% of the Daily Value for Thiamin (B1) and 163% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 19.4 g | 69% |
| Total sugars L | 19.4 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 1,000 µg | 111% |
| Vitamin D L | 6 µg | 30% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.1 mg | 163% |
| Niacin (B3) L | 19.4 mg | 121% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 2.2 mg | 131% |
| Vitamin B12 L | 15 µg | 625% |
| Calcium L | 28 mg | 2% |
| Iron L | 25 mg | 139% |
| Magnesium L | 222 mg | 53% |
| Phosphorus L | 417 mg | 33% |
| Potassium L | 583 mg | 12% |
| Zinc L | 10.4 mg | 95% |
| Copper L | 1.1 mg | 123% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for breakfast cereals (median 9.3 g)
- Fiber19.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars19.4 gabove the median for breakfast cereals (median 18.2 g)
- Fat2.8 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium528 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (3)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 17 g |
| Folic acid L | 597 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 80.6 g | 80.6 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 19.4 g | 19.4 g |
| Sugars | 19.4 g | 19.4 g |
| Sodium | 528 mg | 528 mg |
Product details
- Brand
- Post
- Barcode
- 0884912113139
- Quantity
- 453
- Label serving
- 36 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 16.7 g |
| Cinnamon Toast Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Fruity Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Chocolate Peanut Butter Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Honey Graham Flavored Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Gruau-Frigo BleuetVanille Yumi | 306 | 8.1 g | 56.3 g | 3.9 g |
| Cinnamon Toast Keto Friendly Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Bran flakes True goodness | 306 | 5.6 g | 72.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes imp?
100 g of Bran Flakes imp has 306 kcal. Serving, 36 g (36 g): about 110 kcal.
Is Bran Flakes imp high in protein?
Bran Flakes imp contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 36 g (36 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Bran Flakes imp?
Bran Flakes imp has 80.6 g of total carbohydrates per 100 g, including 19.4 g of fiber and 19.4 g of sugars.
How much fat is in Bran Flakes imp?
Bran Flakes imp contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bran Flakes imp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (625% DV), Thiamin (B1) (167% DV), Riboflavin (B2) (163% DV), iron (139% DV) and Vitamin B6 (131% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes imp?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626147. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0884912113139. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.