Bran Flakes
Packaged product Breakfast Cereals Great Value
Bran Flakes contains 308 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 117 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 642% of the Daily Value for Vitamin B12, 350% of the Daily Value for zinc and 335% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 79.5 g | 29% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 15.4 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 577 µg | 64% |
| Vitamin C L | 154 mg | 171% |
| Vitamin D L | 8 µg | 40% |
| Thiamin (B1) L | 4 mg | 333% |
| Riboflavin (B2) L | 4.4 mg | 335% |
| Niacin (B3) L | 51.3 mg | 321% |
| Pantothenic acid (B5) L | 12.8 mg | 256% |
| Vitamin B6 L | 5.1 mg | 302% |
| Folate (B9) L | 615 µg | 154% |
| Vitamin B12 L | 15.4 µg | 642% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 46.2 mg | 257% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 385 mg | 31% |
| Potassium L | 564 mg | 12% |
| Zinc L | 38.5 mg | 350% |
| Copper L | 0.77 mg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.3 g)
- Fiber17.9 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars15.4 gbelow the median for breakfast cereals (median 18.2 g)
- Fat2.6 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 1.9 g)
- Sodium590 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (4)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 13 g |
| Folic acid L | 577 µg |
| Vitamin E L | 38 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 308 kcal |
| Protein | 10.5 g | 10.3 g |
| Carbohydrates | 78.9 g | 79.5 g |
| Fat | 2.6 g | n/a |
| Fiber | 18.4 g | 17.9 g |
| Sugars | 15.8 g | 15.4 g |
| Sodium | 474 mg | 590 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742122113
- Quantity
- 442g
- Label serving
- 1 cup (38 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B₂), THIAMIN MONONITRATE (VITAMIN B.), VITAMIN D3, VITAMIN B12 - CONTAINS WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Bran Flakes Fareway | 308 | 10.3 g | 79.5 g | 2.6 g |
| Bran Flakes Sunny Select | 308 | 10.3 g | 79.5 g | 2.6 g |
| Bran Flakes Wegmans | 308 | 10.3 g | 79.5 g | 2.6 g |
| crunchy raisin bran The Kroger Co. | 308 | 6.6 g | 75.9 g | 1.1 g |
| SE GROCERIES Wheat Bran Flakes SE Grocers | 308 | 0 g | 79.5 g | 2.6 g |
| Unicorn Granola Original Pearl's Plant Kitchen | 308 | 9.2 g | 43.1 g | 10.8 g |
| Wheat Biscuits Hillcrest | 308 | 12.9 g | 65.5 g | 1.3 g |
| Muesli bar Diablo | 309 | 5.5 g | 73.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 308 kcal. Serving, 1 cup, 38 g (38 g): about 117 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.9 g in serving, 1 cup, 38 g (38 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Bran Flakes?
Bran Flakes has 79.5 g of total carbohydrates per 100 g, including 17.9 g of fiber and 15.4 g of sugars.
How much fat is in Bran Flakes?
Bran Flakes contains 2.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (642% DV), zinc (350% DV), Riboflavin (B2) (335% DV), Thiamin (B1) (333% DV) and Niacin (B3) (321% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624078. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742122113. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.