Bran flakes
Packaged product Sweets and Desserts Coop
Bran flakes contains 363 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 9 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 9 g)
- Fiber16 gin the top quarter of sweets and desserts (median 6.5 g)
- Sugars9 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat2.7 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Saturated fat0.67 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Sodium147 mgabove the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128885300
- Quantity
- 500 g
- Category
- Chocolate wheat shells
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales de blé chocolat U | 364 | 9.8 g | 69 g | 3.4 g |
| Cereais Flocos de Trigo Pétalas de Chocolate PorSi | 365 | 8.8 g | 74 g | 2.1 g |
| Choco Happs K Classic | 366 | 9.6 g | 70 g | 4.3 g |
| Pétales o' quinoa Terres et Céréales Bio | 359 | 8.8 g | 72 g | 2.8 g |
| Choco Muszelki Crownfield | 368 | 8.8 g | 73.2 g | 2.9 g |
| Choco Happs k-classic | 358 | 10 g | 69 g | 3.4 g |
| Chocos Kellogg's | 369 | 9 g | 75 g | 2.5 g |
| Coco Pops 330 g Nordisk Kelloggs Norge Filial Aps | 369 | 9 g | 75 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran flakes?
100 g of Bran flakes has 363 kcal.
Is Bran flakes high in protein?
Bran flakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9 g).
How many carbs are in Bran flakes?
Bran flakes has 63.3 g of total carbohydrates per 100 g, including 16 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran flakes?
Bran flakes contains 2.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Bran flakes?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128885300. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.