Bran Flakes Cereal
Packaged product Grains and Pasta WinCo
Bran Flakes Cereal contains 316 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 120 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 263% of the Daily Value for Folate (B9), 184% of the Daily Value for iron and 39% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 15.8 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 7.9 µg | 39% |
| Folate (B9) L | 1,053 µg | 263% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 33.2 mg | 184% |
| Potassium L | 579 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 7.9 g)
- Fiber13.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars15.8 gin the top quarter of grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium474 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WinCo
- Barcode
- 0070552801981
- Label serving
- 1 cup (38 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sprouted Crunchy Cereal Cinnamon Raisin Ezekiel 4:9 | 316 | 12.3 g | 66.7 g | 1.8 g |
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| Wheat brand flakes Market basket | 316 | 10.5 g | 78.9 g | 2.6 g |
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| Strawberry & Fig Oat Bars Babylife Organics | 316 | 5.3 g | 63.2 g | 5.3 g |
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| Flaming Spicy Crush Kuromi x Katseye Noodles A-Sha Foods | 316 | 11.6 g | 63.2 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes Cereal?
100 g of Bran Flakes Cereal has 316 kcal. Serving, 1 cup, 38 g (38 g): about 120 kcal.
Is Bran Flakes Cereal high in protein?
Bran Flakes Cereal contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 cup, 38 g (38 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Bran Flakes Cereal?
Bran Flakes Cereal has 78.9 g of total carbohydrates per 100 g, including 13.2 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes Cereal?
Bran Flakes Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bran Flakes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (263% DV), iron (184% DV), Vitamin D (39% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes Cereal?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070552801981. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.