Bran Bread Sticks
Packaged product Bread and Baked Goods Hamdan Co
Bran Bread Sticks contains 404 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 404 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 93% of the Daily Value for manganese, 30% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 15 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 70.9 mg | 17% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 20.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat6.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.5 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium455 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (3)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 50 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 12.4 g | 12.4 g |
| Carbohydrates | 74 g | 74 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 0.6 g | 0.6 g |
| Sodium | 455 mg | 455 mg |
Product details
Ingredients
Flour, salt, vegetable ghee, bran, mahleb, black seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini biscotes Bonpreu | 404 | 12 g | 72 g | 6.3 g |
| Mini Tostas Redondas Ortiz | 404 | 12 g | 76 g | 4.8 g |
| Mini biscotes Alipende | 404 | 12 g | 72 g | 6.3 g |
| Cornbread Mini Loaves Concord Bakery | 404 | 5.3 g | 54.4 g | 19.3 g |
| Pop snack with chili powder VitaVigor | 404 | 11 g | 73 g | 6.7 g |
| Sweet Cornbread Marketside | 404 | 5.3 g | 56.1 g | 19.3 g |
| Petits pain au Froment Brioche Pasquier | 404 | 10 g | 73 g | 6.6 g |
| Camperos de pan Panificadora Montillana | 404 | 11.5 g | 80.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Bread Sticks?
100 g of Bran Bread Sticks has 404 kcal. Serving, 100 g, 100 g (100 g): about 404 kcal.
Is Bran Bread Sticks high in protein?
Bran Bread Sticks contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 12.4 g in serving, 100 g, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Bran Bread Sticks?
Bran Bread Sticks has 74 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.6 g of sugars.
How much fat is in Bran Bread Sticks?
Bran Bread Sticks contains 6.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Bran Bread Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), copper (30% DV), Thiamin (B1) (21% DV), selenium (18% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Bread Sticks?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6210601303354. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 474430. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.