Braises Steak & Onion

Packaged product Beverages Harvest

Braises Steak & Onion contains 74 kcal per 100 g.

Roughly 41% of its calories come from carbohydrates, with 30% from protein and 29% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Braises Steak & Onion by Harvest, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
74kcal per 100 g
5.3 gprotein
7.3 gcarbohydrates
2.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 73.9 kcal
Total fat L 2.3 g 3%
Saturated fat L 1 g 5%
Sodium L 239 mg 10%
Total carbohydrates L 7.3 g 3%
Dietary fiber L 1.1 g 4%
Total sugars L 1.6 g
Protein L 5.3 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 41%Fat: 29%74kcal / 100 g
  • Protein 30%
  • Carbohydrates 41%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.3 gabove the median for beverages (median 0.7 g)
  • Fiber1.1 gabove the median for beverages (median 0.05 g)
  • Sugars1.6 gbelow the median for beverages (median 4.9 g)
  • Fat2.3 gabove the median for beverages (median 0.2 g)
  • Saturated fat1 gabove the median for beverages (median 0.1 g)
  • Sodium239 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harvest
Barcode
0509400349035
Quantity
425 gram
Label serving
212 5
Category
Harvest braised steak onion
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, tomatoes (22%) (reconstituted), marinated beef (20%) (beef (15%), water, salt, acidity regulator (451)), onion (15%), wheat flour, thickener (1442), textured soy protein, hydrolysed vegetable protein, flavour (contains flavour enhancer (MSG, 635)), salt, colours (caramel III, caramel V), black pepper. Contains soy and wheat. ✓NO ADDED PRESERVATIVES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionWheat flourSalt

Source of the nutrition information

  • Open Food Facts, record 0509400349035. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Braises Steak & Onion?

100 g of Braises Steak & Onion has 74 kcal.

How much protein is in Braises Steak & Onion?

Braises Steak & Onion contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Braises Steak & Onion?

Braises Steak & Onion has 7.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Braises Steak & Onion?

Braises Steak & Onion contains 2.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Braises Steak & Onion?

100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.