Braised Short Rib & Mash
Packaged product Other Foods Fresh Prep
Braised Short Rib & Mash contains 159 kcal per 100 g. A serving, 1 portion, 490 g (490 g) provides about 780 kcal.
Roughly 63% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 62% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 29.6 mg | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 2.7 g | |
| Protein L | 4.7 g | 9% |
| Iron L | 11.2 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 25%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 7 g)
- Fiber1.8 gbelow the median for other foods (median 1.9 g)
- Sugars2.7 gbelow the median for other foods (median 3.4 g)
- Fat11.2 gabove the median for other foods (median 6.5 g)
- Saturated fat6.1 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Prep
- Barcode
- 0990485801585
- Label serving
- 1 portion (490 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Short Rib & Mash?
100 g of Braised Short Rib & Mash has 159 kcal. Serving, 1 portion, 490 g (490 g): about 780 kcal.
How much protein is in Braised Short Rib & Mash?
Braised Short Rib & Mash contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 23 g in serving, 1 portion, 490 g (490 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Braised Short Rib & Mash?
Braised Short Rib & Mash has 10.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Short Rib & Mash?
Braised Short Rib & Mash contains 11.2 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Braised Short Rib & Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (62% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990485801585. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.