Braised Lamb
Packaged product Meat Bowl some
Braised Lamb contains 108 kcal per 100 g. A serving, 1 portion, 360 g (360 g) provides about 389 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0.028 g | |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of meat (median 17.2 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat2.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 3.1 g)
- Sodium204 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowl some
- Barcode
- 9358739000022
- Label serving
- 1 portion (360 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless basted beef join M&S | 108 | 20.9 g | 1.3 g | 2.1 g |
| Tesco beautifully balanced Beef and Broccoli Tesco | 108 | 6 g | 15.2 g | 2.3 g |
| Kids sausage, beans & mash McIntosh | 108 | 5.3 g | 13 g | 3.4 g |
| Champagne Ham &Save Food Warehouse | 108 | 15.4 g | 4.3 g | 3.2 g |
| Organic Coleslaw & Kaleslaw Kit macro WHOLEFOODS MARKET | 108 | 1.6 g | 5.1 g | 8.4 g |
| Extra Lean Beef Mince Pick n Pay | 108 | 22.3 g | 3.3 g | 1.2 g |
| Catering Bacon Hutton’s | 108 | 12.6 g | 4.4 g | 4.4 g |
| Homestyle Meatballs & Orzo evol. | 108 | 5.9 g | 13.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Lamb?
100 g of Braised Lamb has 108 kcal. Serving, 1 portion, 360 g (360 g): about 389 kcal.
How much protein is in Braised Lamb?
Braised Lamb contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 20.9 g in serving, 1 portion, 360 g (360 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Braised Lamb?
Braised Lamb has 14.3 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Lamb?
Braised Lamb contains 2.8 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Braised Lamb?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358739000022. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.